In This Episode, You Will Learn:
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Show Notes:
Do you want to know how to always perform at your best? Today, we’re going over the key ingredient to success, so you can do more of what you love to do without any of that pesky burnout! In this episode, we’ll talk about the power of self-care and replenishing your energy levels. We’ll also share how you can bring a high performance care routine into your daily life for better results. Join us and learn the secret ingredient to maximizing your performance and elevating your business!
00:55 Do you feel like you never have time for yourself?
01:45 Is self-care selfish?
03:45 What is self-care?
05:00 Do you take the time to reset your energy?
06:05 How to create a high performance care routine.
07:15 What helps you to refuel your energy?
