Episode 54: On this week's Hey Neighbor we're joined by John Bartholomeo, owner of Mohawk Valley Wellness in Marcy, NY.
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Show Notes:
(0:00) - Show Intro
(0:30) - John Intro
(1:20) - Secret to Longevity in the Fitness Industry
(4:10) - John's Background & Life Before MVW
(7:20) - CrossFit & Other Programs Offered
(9:45) - What Does John Look For in Team Members?
(13:00) - Youth Involvement & Impact
(16:25) - Forming Habits
(19:30) - Nutrition Component & Programming
(22:40) - Rapid Fire Questions Start
(26:10) - What John Loves About Living Local
Mohawk Valley Wellness Links:
Website: https://mohawkvalleywellness.com/
FB: https://www.facebook.com/MohawkValleyWellness
IG: https://www.instagram.com/mohawkvalleywellness/
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Love Living Local Links:
Podcast Email - Kelly@lovelivinglocal315.com
Facebook - https://www.facebook.com/lovelivinglocal315
Instagram - https://www.instagram.com/lovelivinglocal315/
Scott's FB - https://www.facebook.com/scott.grates.1
Essential F-Words Website - https://www.essentialfwords.com/
Essential F-Words Amazon - https://www.amazon.com/Essential-F-Words-Teens-Things-Graduation/dp/B0BW2MGVJW
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The Love Living Local Podcast is shining a spotlight on the people, places, & events that make Central NY an amazing place to live.
