In this episode, Aliya talks about the HUGE TABOO that is perimenopause. She answers the following questions to give you a good understanding of what happens in our bodies as we approach menopause:
As always, this episode is not a replacement for personalized medical advice from your health care provider. It is highly encouraged that you continue to learn and bring up your concerns with your doctor.
Resources / links mentioned:
V-Magic by Medicine Mama or Femme Sense Balm for vulvar/vaginal dryness.
North American Menopause Society website is a great resource for up-to-date information and treatment guidelines for menopause.
The Menopause Manifesto by Dr. Jen Gunter
About Aliya:
Aliya Dhalla PT, B.Sc, MPT is a Pelvic Floor Physiotherapist in Toronto, Canada and the Founder of Box Wellness Co. You can learn pelvic floor exercises and tips from her on Instagram @boxwellnessco - this is where she likes to share some behind-the-scenes of her life, her clinic, and what she's eating these days.
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Check out boxwellness.co to learn more about Aliya + how she can help you through her online courses, programs, and more!
For FREE resources to help you along your pelvic health journey, check out https://boxwellness.co/free-pelvic-floor-resources
Follow along @boxwellnessco + @notyourmotherspelvicfloor for more fun.
More info on: The Pelvic Floor Mobility Program
More info on: Online Pregnancy Courses
