In this episode, Aliya talks all about pelvic organ prolapse. She goes over:
Plus, she shares part of her own experience with pelvic organ prolapse and what her symptoms are right now. You’ll definitely want to listen to this one - not only to learn more about this common pelvic floor concern, but to feel hopeful if pelvic organ prolapse is something you are dealing with.
If you've been diagnosed with pelvic organ prolapse or think you might have one, Aliya has created an online program that will help you with that irritating bulge or pressure sensation. Her Pelvic Floor Mobility Program is a self-paced exercise program that can help you overcome symptoms of prolapse. Follow along with videos to help you strengthen your pelvic floor muscles, release + stretch your pelvic floor muscles, strengthen your deep core, improve your breathing strategies, and decrease the way you hold stress in your body. Use the code NOTYOURMOTHERSPELVICFLOOR at checkout to save 15%!
*What you learn in this episode isn't a substitute for medical advice. Please see your healthcare provider for individualized medical advice. This podcast is for educational and informational purposes only*
About Aliya:
Aliya Dhalla PT, B.Sc, MPT is a Pelvic Floor Physiotherapist in Toronto, Canada and the Founder of Box Wellness Co. You can learn pelvic floor exercises and tips from her on Instagram @boxwellnessco - this is where she likes to share some behind-the-scenes of her life, her clinic, and what she's eating these days.
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Check out boxwellness.co to learn more about Aliya + how she can help you through her online courses, programs, and more!
For FREE resources to help you along your pelvic health journey, check out https://boxwellness.co/free-pelvic-floor-resources
Follow along @boxwellnessco + @notyourmotherspelvicfloor for more fun.
More info on: The Pelvic Floor Mobility Program
More info on: Online Pregnancy Courses
