Description

In this episode, Aliya chats with personal trainer and mom of two, Chloe Alleyne all about:

• what the "talk" was like growing up in a religious household
• how becoming a mother deepened Chloe's respect for her own parents
• why she is teaching her daughter the proper, anatomical terms for her body
• the differences between Chloe's 2 postpartum experiences (one vaginal birth, one c-section)
• how having a "village" to help raise kids is a blessing for everyone

Aliya mentioned a previous episode where her guest was a sex therapist. That was Episode 20 - you can catch that episode here.

About Chloe:
Chloe Alleyne is a certified personal trainer, a pre + post-natal fitness specialist and a mom of 2. She is the sweaty face behind the Instagram account @thesweatmovement where she shares wellness + fitness tips for busy moms and women. 

About Aliya:
Aliya Dhalla PT, B.Sc, MPT is a Pelvic Floor Physiotherapist in Toronto, Canada and the Founder of Box Wellness Co. You can learn pelvic floor exercises and tips from her on Instagram @boxwellnessco - this is where she likes to share some behind-the-scenes of her life, her clinic, and what she's eating these days.
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Check out boxwellness.co to learn more about Aliya + how she can help you through her online courses, programs, and more!

For FREE resources to help you along your pelvic health journey, check out https://boxwellness.co/free-pelvic-floor-resources

Follow along @boxwellnessco + @notyourmotherspelvicfloor for more fun.

More info on: The Pelvic Floor Mobility Program

More info on: Online Pregnancy Courses