In this episode, Aliya explains why the whole thing "down there" isn't called the vagina. She teaches you the proper names for the female anatomy, sprinkles in some tips to increase pleasure, and goes on a little rant about reproductive freedoms.
She also shares why she named her pelvic health business "Box Wellness Co."!
If you're looking for more info on pleasure + sex, check out Episode 5: The Sex Talk Your Mom Didn't Give You.
About Aliya:
Aliya Dhalla PT, B.Sc, MPT is a Pelvic Floor Physiotherapist in Toronto, Canada and the Founder of Box Wellness Co. You can learn pelvic floor exercises and tips from her on Instagram @boxwellnessco - this is where she likes to share some behind-the-scenes of her life, her clinic, and what she's eating these days.
_____
Check out boxwellness.co to learn more about Aliya + how she can help you through her online courses, programs, and more!
For FREE resources to help you along your pelvic health journey, check out https://boxwellness.co/free-pelvic-floor-resources
Follow along @boxwellnessco + @notyourmotherspelvicfloor for more fun.
More info on: The Pelvic Floor Mobility Program
More info on: Online Pregnancy Courses
