Are you curious about what goes on during an appointment with a Pelvic Floor Physiotherapist? In Episode 49 of the Not Your Mother's Pelvic Floor Podcast, Aliya answers a question that someone from her Instagram community asked her: “can you share more about what goes on during an internal pelvic floor muscle exam?”
Listen along to learn as she explains:
Aliya talked about how and why she always looks at how her patient is breathing. To learn more about how the breath and the pelvic floor are connected, have a listen to Episode 27: Your Breath and Your Pelvic Floor.
**Today's episode is sponsored by THE PELVIC FLOOR MOBILITY PROGRAM. This is an online program filled with follow along pelvic floor exercise videos designed by Aliya, a Pelvic Floor Physiotherapist and based on the exact exercises she teaches her patients. To date, this program has helped hundreds of women fix their pelvic floor problems through a whole-body approach that includes breath work, stretching, mobility, pelvic floor + core strengthening, and stress reduction. Learn more about it HERE! **Use the code PODCAST for 10% off **
Thanks for listening!
About Aliya:
Aliya Dhalla PT, B.Sc, MPT is a Pelvic Floor Physiotherapist in Toronto, Canada and the Founder of Box Wellness Co. You can learn pelvic floor exercises and tips from her on Instagram @boxwellnessco - this is where she likes to share some behind-the-scenes of her life, her clinic, and what she's eating these days.
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Check out boxwellness.co to learn more about Aliya + how she can help you through her online courses, programs, and more!
For FREE resources to help you along your pelvic health journey, check out https://boxwellness.co/free-pelvic-floor-resources
Follow along @boxwellnessco + @notyourmotherspelvicfloor for more fun.
More info on: The Pelvic Floor Mobility Program
More info on: Online Pregnancy Courses
