Description

If you've been on the fence about strength training, you need to listen to this episode! In Episode 55 of the Not Your Mother's Pelvic Floor Podcast, Aliya shares 5 reasons to include strength training in your life, and why strength training is so important for all of us - especially for those of us who are in perimenopause. 

Listen along to learn as she explains:

• why she is strength training for her future
• how strength training is beneficial for more than just muscles
• what studies are showing about age-related decline in muscle mass before and after menopause and what we should do about it
• what to do when you don't know where to start 

Here is the link for Aliya's upcoming7-DAY STRENGTH CHALLENGE(starts Sept 16th and is only $7). If you need a nudge, some direction, and a group of women to start strength training with, join the challenge here: https://learn.boxwellness.co/courses/strength-challenge

Here is the link to Aliya's online PELVIC FLOOR PROGRAM. This is an online program filled with follow along pelvic floor exercise videos designed by Aliya, a Pelvic Floor Physiotherapist and based on the exact exercises she teaches her patients. To date, this program has helped hundreds of women fix their pelvic floor problems through a whole-body approach that includes breath work, stretching, mobility, pelvic floor + core strengthening, and stress reduction. Learn more about it HERE! **Use the code PODCAST for 10% off **
 
Aliya mentioned other episodes that will be helpful to listen to:

• Episode 17 : perimenopause.  
• Episode 19 : the importance of a daily walk.
• Episode 21: pelvic organ prolapse.

If you’d like to get in touch, Aliya would love to hear from you! Find her on Instagram at @boxwellnessco or send her an email at hello@boxwellness.co.

Thanks for listening!

About Aliya:
Aliya Dhalla PT, B.Sc, MPT is a Pelvic Floor Physiotherapist in Toronto, Canada and the Founder of Box Wellness Co. You can learn pelvic floor exercises and tips from her on Instagram @boxwellnessco - this is where she likes to share some behind-the-scenes of her life, her clinic, and what she's eating these days.
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Check out boxwellness.co to learn more about Aliya + how she can help you through her online courses, programs, and more!

For FREE resources to help you along your pelvic health journey, check out https://boxwellness.co/free-pelvic-floor-resources

Follow along @boxwellnessco + @notyourmotherspelvicfloor for more fun.

More info on: The Pelvic Floor Mobility Program

More info on: Online Pregnancy Courses