Catherine & Brenda guide a Body Scan that turns stress into clear signals and shows how somatic awareness supports desire-led choices. Breathwork, curiosity, and small resourcing moves help you feel safer, softer, and more honest with yourself.
Episode Highlights:
• why a five-minute body scan builds self-trust
• naming sensations to separate signals from stories
• lengthening breath to calm the nervous system
• breathing into tension and letting it speak
• using humming, hand-to-heart, and grounding as resourcing
• choosing a one percent action for support
• integrating presence into daily decisions and desire
You can find our links to book calls with us if you're interested in working one-on-one with either one of us. Links to message us are in the show notes. We would love to hear from you xoxo
Like, Rate, Review and Share this episode. Thanks in advance for your support.
Click the links below for 1:1 support.
Email Us:
desireasmedicine@gmail.com
goddessbrenda24@gmail.com
catherine@catherinenavarro.com
Connect on Instagram:
@desireasmedicinepodcast
@Brenda_Fredericks
@CoachCatherineN
