Ever feel like your calendar runs your life and your heart gets whatever scraps are left? This week, we dig into what it truly takes to stay connected to yourself while navigating love, work, and the relentless pull of everyday demands. From body-based practices to smart scheduling, we map out how to reclaim attention, set honest boundaries, and make choices you can stand behind.
We start with the core truth: the most important relationship you have is with yourself.
We share how to stop losing yourself in love, work, and life by building a daily relationship with your body, your attention, and your truth. We offer practical tools to find your yes and no, use your calendar as support, and return faster when you drift.
Highlights:
• Self-connection as your most important relationship
• Tools we share: body scans, breathwork and somatic practices to reconnect
• How to use systems and calendars that protect rest and fun
• Spaciousness versus stillness as different pathways
• Learning your true yes and no through experiments
• Reducing cleanup by pausing before commitments
• Building five-minute daily touch points that stick
• How to recover faster after disconnection and compression
We are available to support you in a one-to-one capacity. Click the links to message us to inquire about working with either one of us.
Like, share, subscribe to our podcast. It is the best way that you can show us love and support. Thank you for listening!
Like, Rate, Review and Share this episode. Thanks in advance for your support.
Click the links below for 1:1 support.
Email Us:
desireasmedicine@gmail.com
goddessbrenda24@gmail.com
catherine@catherinenavarro.com
Connect on Instagram:
@desireasmedicinepodcast
@Brenda_Fredericks
@CoachCatherineN
