Description

We all want freedom but are our go-to comforts actually keeping us stuck? In this revealing episode, Brenda and Catherine explore the fine line between real freedom and sophisticated forms of avoidance.

From Netflix binges to spontaneous vacations, they examine how common pleasures can sometimes act as distractions from discomfort. Through honest personal stories, they uncover how facing limitations, rather than escaping them, builds deeper resilience and lasting liberation.

This conversation invites you to explore your own habits with compassion and curiosity. What are you avoiding? What would true freedom really feel like?

Episode Highlights:

• Common escape routes: Netflix, shopping, social media, and more
• Why temporary relief often delays real growth
• How simple actions (like going for a walk or cooking) can feel more freeing than elaborate distractions
• The connection between avoidance and feeling stuck
• How backing yourself in hard moments builds confidence and freedom
• Cultivating curiosity (not shame) around escapism
• Recognizing where you don’t yet have full choice
• Understanding that true freedom often comes through discomfort, not away from it

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Email Us:
desireasmedicine@gmail.com
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catherine@catherinenavarro.com

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