Send Naihomy encouraging words!💕
We challenge the new-year wellness noise and show how to build habits that last beyond the honeymoon phase. From protein hype to GLP‑1 marketing, we unpack the trends and lay out a slower, steadier path that fits real life.
• recognising how ads target insecurities and urgency
• food politics shaping labels, menus and defaults
• protein, fiber and microbiome claims across products
• GLP‑1 promotion and limits of quick fixes
• mass marketing versus individual needs and context
• planning for the season you’re in
• six-month consistency over 30-day challenges
• simple, repeatable habits for energy and strength
• using supplements as tools, not solutions
Shoot me an email at hola@naihomyjerez.com
Send me a DM on Instagram or book a consultation call with the link in the show notes
Thank you so much for listening!
