We dive deep into how workplace factors might be worsening your PMS symptoms and offer practical solutions for busy professionals to reclaim their full month and eliminate that "caution tape" week.
• PMS symptoms like bloating, anxiety, headaches, and mood swings typically occur the week before your period and should alleviate shortly after it begins
• Work-related stress (both mental and physical) can significantly exacerbate PMS symptoms through hormonal disruption
• Daily bowel movements are critical for eliminating estrogen metabolites - when traveling, prioritize hydration and fiber intake
• Planning meals ahead when traveling for work is essential - avoid relying on processed foods and continental breakfasts
• Adaptogens like reishi, ashwagandha and rhodiola can help support your body's stress response, especially during work travel
• Creating a specific action plan and following it consistently is key - give changes at least three months to show results
Cymbiotika adaptogen supplement: Golden Mind packets
