Dietary fats are essential building blocks for hormone production and can help with issues like missing periods, low energy, and intense cravings. This misunderstood nutrient plays a crucial role in hormone balance, blood sugar regulation, and overall reproductive health.
• Healthy fats are literally the building blocks of your hormones
• Excellent sources of healthy fats include avocados, fatty fish, nuts, seeds, olive oil, and avocado oil
• Fat-rich breakfasts help maintain stable blood sugar and reduce cravings throughout the day
• Practical ways to incorporate more fats: use full-fat dairy, cook with quality oils, add seeds to meals
• A fat-forward diet helps with satiety and reduces the need for constant snacking
• Even simple changes like choosing full-fat yogurt or adding avocado to meals can make a difference
