Today’s episode focuses on how strength training can significantly impact women's hormonal health and fitness. We discuss actionable steps for starting strength training, nutritional tips to fuel workouts, and the importance of understanding hormonal fluctuations during the menstrual cycle.
Today's guest, Coach Liv, is a registered dietitian and fitness coach who supports female athletes in achieving optimal performance while keeping their hormones in balance.
• Exploring the connection between muscle building and hormone health
• Overcoming intimidation in the gym with strategic planning
• Crafting a manageable strength training routine
• Importance of fueling exercise with proper nutrition
• Understanding how to measure progress beyond the scale
• Tailoring fitness to align with hormonal changes throughout the cycle
CONNECT WITH COACH LIV
