Supplements are an important tool in today's world where our food has fewer nutrients than in the past, but taking them without understanding why or choosing low-quality brands can waste money and potentially harm health. We explore the top three mistakes people make with supplements and how to choose products that genuinely support your body's needs.
• Mistake #1: Relying on supplements instead of focusing on a nutrient-dense diet and lifestyle changes
• Mistake #2: Buying supplements without checking brand credibility – 4 out of 5 supplements from major retailers don't contain the herbs listed on labels
• Mistake #3: Taking supplements without a clear reason or understanding if they're actually helping
• Look for third-party certifications like NSF, GMP, ISO, or IFOS (for fish oil) when purchasing supplements
• Consider working with a practitioner who can help identify what supplements will specifically support your needs
• Use lab testing to make data-backed decisions about supplementation rather than guessing
