#35. If you're new to the hormone conversation, this episode is for you. Today you've got a shortie episode about the basics of hormones. You'll learn:
- What are hormones?
- What functions do hormones allow our bodies to perform?
- What are the top three ways that you can impact your hormones?
The takeaway for today: hormones are essential for more than just our reproductive functions. Your actions and decisions can have a huge impact on your hormone levels (for better or for worse... but hopefully for the better).
Trying to understand if you have a hormone imbalance? Get my free resource here about the five common signs of hormone imbalance.
