In this episode, we're diving into a life-changing conversation with the fascinating Eliz Green, a speaker, consultant, author, and heart attack survivor, about stress management. Eliz shares her powerful story of having a heart attack while seven months pregnant with twins, an experience that led her to focus on managing stress. We discuss how to recognize stress triggers and create personalized coping strategies. But more than that, we're uncovering the stress traps we all fall into and how you can break free.
About Eliz:
Eliz Greene is passionate about stress—how it affects our bodies and how we can manage it. A heart attack survivor at 35 while pregnant with twins, she knows stress management is essential for survival.
As an author, speaker, and mother, Eliz believes small changes make a big difference. Through her research and real-life experiences, she connects with audiences, offering practical solutions to overwhelm and uncertainty. Thousands have benefited from her insights, learning to manage stress, prevent health crises, and lead more purposeful lives.
Contact Eliz:
https://elizgreene.com/
https://www.linkedin.com/in/theelizgreene/
https://www.youtube.com/@theelizgreene
Resources:
https://www.amazon.com/Stress-Proof-Your-Heart-Longer-Protect-ebook/dp/B07WZX3JJX/
https://elizgreene.com/blog/
Want to be more successful, make more sales and grow your business? If so, you'll love this podcast. In this show, I (Kay Miller, aka "Muffler Mama,") interview superstar women from all industries. Their experience and advice will give you specific tools you can use to enjoy Uncopyable success. I earned the nickname “Muffler Mama" when sold more automotive mufflers than anyone in the world, and I've been a successful entrepreneur for over 30 years. During that time, I (along with my husband, Steve) have generated 8 figures in revenue for our business. Besides hosting this podcast, I'm an author, speaker, coach, consultant and most importantly....Kelly's mom.
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Uncopyable Sales Secrets(Book by Kay Miller)
Uncopyable You (Book co-authored with Steve Miller)
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Contact:
kay@beuncopyable.com
linkedin.com/in/millerkay
