In this conversation, Bonnie Lippincott speaks with Chrissy King about body liberation, the impact of diet culture, and the intersection of racism and diet culture. Chrissy shares her personal journey from struggling with body image to advocating for body liberation and understanding the systemic issues that affect health and wellness.
They discuss the importance of compassion for our bodies, the historical roots of diet culture, and the need for collective liberation in the fight against oppression.
Books cited:
Takeaways
Body liberation is about reclaiming our energy and space.
Chrissy's journey began with a focus on fitting Eurocentric beauty standards.
Body positivity is a starting point, but body liberation is deeper.
Diet culture is tied to systemic racism and oppression.
Compassion for our bodies is essential, especially postpartum.
Fitness should be a celebration, not a punishment.
The wellness industry must address social determinants of health.
Racism is a public health issue that affects wellness.
Liberation involves making choices that may be uncomfortable.
Collective liberation is necessary for true freedom.
Charity: Baby2Baby is a national non-profit organization that provides children living in poverty with diapers, clothing and all the basic necessities that every child deserves. To learn more and get involved, visit www.baby2baby.org
