If you are trying to conceive - have you stopped to consider what the best kinds of exercise are at this stage in your life?
What (if any) changes should you make in the 2 week wait?
And what about if you’re undergoing treatments like IVF?
In today’s episode I will be taking you through exactly what types of exercise you should focus on, and what to avoid.
By the time you finish listening, you'll find out:
This January
The IN YOUR ELEMENT FERTILITY YOGA PROGRAM IS BACK at the end of this month!
And to celebrate, I will be hosting a FREE 3-day live training event in the lead up to the program launch.
This is your chance to experience Fertility Yoga, Breathwork + Meditation sessions to get a feel for the practices and see if it’s a right fit for you.
Join me from Tuesday 27th January, 2026, & learn natural techniques to:
Over the last few years I have taken thousands of people through this training & it is hands-down the most comprehensive mind-body fertility experience you'll find online.
Register here! https://www.elementpilatesyoga.com/waitlist
