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Have you heard of EFT (tapping) and how it can support your journey of trying to conceive?

If you’ve experienced any of the following:

• Intrusive or negative thoughts about your fertility
• Difficulty sleeping (or staying asleep)
• Panic about the future

Then EFT is a simple, effective & quick tool you'll definitely want to dive into.

Today I'm interviewing a special guest - Sarah Holland from Fertile Mindset. Sarah is a fertility + EFT practitioner who helps her clients to use the power of tapping to clear their minds & make the journey of TTC easier in the process.

By the time you finish listening, you'll find out:

• What is EFT & how it directly relates to supporting your fertility
• How these techniques can bring positive change to your whole life (not just the fertility aspect) & affect your relationships, your work, and your plans for the future
• How Sarah used these practices to overcome her own 9 year journey of infertility

You can connect with Sarah via her websiteor Instagram& listen to her podcast.

This January

The IN YOUR ELEMENT FERTILITY YOGA PROGRAM IS BACK at the end of this month!

And to celebrate, I will be hosting a FREE 3-day live training event in the lead up to the program launch.

This is your chance to experience Fertility Yoga, Breathwork + Meditation sessions to get a feel for the practices and see if it’s a right fit for you.

Join me from Tuesday 27th January, 2026, & learn natural techniques to:

• Support your fertility
• Regulate your nervous system
• Ease the anxiety of TTC

Over the last few years I have taken thousands of people through this training & it is hands-down the most comprehensive mind-body fertility experience you'll find online.

Register here! https://www.elementpilatesyoga.com/waitlist