The one thing you hear more than anything when you’re dealing with infertility is that you shouldn’t stress. But how are you supposed to avoid it when you’ve spent months or years TTC, and there’s no end in sight? On today’s episode I’m going to break down exactly what stress is, how it affects your overall health and fertility, and most importantly – what you can do to reduce it.
How are you supposed to avoid stress if you’re dealing with infertility?
The truth is: you can’t. Yet we repeatedly hear from doctors, family members & friends that we need to reduce our stress levels.
Stress has a huge impact on your overall health & fertility, so today’s episode is going to offer you ways to start recognizing the impact it’s having, and how to reduce it.
BY THE TIME YOU FINISH LISTENING, YOU’LL FIND OUT:
● What stress is and what it’s doing to your body & fertility
● Ways to start calming your stress response
● Simple practices you can start implementing today to make a big difference
This January
The IN YOUR ELEMENT FERTILITY YOGA PROGRAM IS BACK at the end of this month!
And to celebrate, I will be hosting a FREE 3-day live training event in the lead up to the program launch.
This is your chance to experience Fertility Yoga, Breathwork + Meditation sessions to get a feel for the practices and see if it’s a right fit for you.
Join me from Tuesday 27th January, 2026, & learn natural techniques to:
Over the last few years I have taken thousands of people through this training & it is hands-down the most comprehensive mind-body fertility experience you'll find online.
Register here! https://www.elementpilatesyoga.com/waitlist
