I think back to the years I was struggling with infertility, and it never ceased to amaze me how many endless and creative ways my brain would come up with the worst-case scenario in every situation...
The list went ON. If any of that felt familiar to you as you're trying to conceive, then you are in the right place for today’s episode.
Because having these thoughts doesn't mean you're doing anything wrong - it means you’re human.
But it can make your life miserable as you’re struggling to get pregnant. So today I’m going to help you stop that loop of endless negative thoughts and show you how to use your mind to support yourself instead.
By the time you finish listening, you'll find out:
If you would like to submit a question to the podcast, you can do so here! I love hearing your questions and feedback so please let me know how I can support your on your fertility journey.
https://www.speakpipe.com/YourJourneytoFertilityPodcast
This January
The IN YOUR ELEMENT FERTILITY YOGA PROGRAM IS BACK at the end of this month!
And to celebrate, I will be hosting a FREE 3-day live training event in the lead up to the program launch.
This is your chance to experience Fertility Yoga, Breathwork + Meditation sessions to get a feel for the practices and see if it’s a right fit for you.
Join me from Tuesday 27th January, 2026, & learn natural techniques to:
Over the last few years I have taken thousands of people through this training & it is hands-down the most comprehensive mind-body fertility experience you'll find online.
Register here! https://www.elementpilatesyoga.com/waitlist
