Are you at the stage where trying to conceive has completely taken over your life? It's all you think about, it's affecting your relationship, your sleep, your friendships, your work & all your plans for the future?
Over time, the anxiety that comes with fertility challenges can start to negatively impact your health - both physically and mentally.
The stress of infertility keeps coming. It feels like there's no escape - and you have no idea when all of this is going to end.
But while we can't control the future, there are so many things you can do to help manage your stress levels and your anxiety in the present. And on today's episode I am sharing some of my favourite tools to help you do this.
By the time you finish listening, you'll find out:
This January
The IN YOUR ELEMENT FERTILITY YOGA PROGRAM IS BACK at the end of this month!
And to celebrate, I will be hosting a FREE 3-day live training event in the lead up to the program launch.
This is your chance to experience Fertility Yoga, Breathwork + Meditation sessions to get a feel for the practices and see if it’s a right fit for you.
Join me from Tuesday 27th January, 2026, & learn natural techniques to:
Over the last few years I have taken thousands of people through this training & it is hands-down the most comprehensive mind-body fertility experience you'll find online.
Register here! https://www.elementpilatesyoga.com/waitlist
