If you are currently TTC, do you notice how quickly your emotions can spiral out of control, and usually over really small things?
Suddenly your whole day is ruined, you find it hard to concentrate & it's impossible to get out of that place of despair...
In today’s episode I am going to teach you the 4-step method that I use with so many of my students to help you address triggers, regulate your nervous system and make your life at this time feel SO much easier.
By the time you finish listening, you'll find out:
This January
The IN YOUR ELEMENT FERTILITY YOGA PROGRAM IS BACK at the end of this month!
And to celebrate, I will be hosting a FREE 3-day live training event in the lead up to the program launch.
This is your chance to experience Fertility Yoga, Breathwork + Meditation sessions to get a feel for the practices and see if it’s a right fit for you.
Join me from Tuesday 27th January, 2026, & learn natural techniques to:
Over the last few years I have taken thousands of people through this training & it is hands-down the most comprehensive mind-body fertility experience you'll find online.
Register here! https://www.elementpilatesyoga.com/waitlist
