What's one of the last things we consider doing on our fertility journeys? After the endless medical appointments, the supplements, the acupuncture, the testing..
Doing...less.
I was always under the impression that more = more when managing fertility. But it took me years and many hard lessons to realise this has the opposite result.
Today's guest will completely shift the way you think about approaching your fertility. Coni Longden-Jefferson is a women's health writer, fertility advocate, speaker and the founder of Nixi Body underwear. She's also on her own fertility journey, and started a campaign last year called "Slowing Down to Get Knocked Up" after she realised how badly the mindset of doing ALL THE THINGS to get pregnant was affecting her.
Today she shares:
To learn more about Coni, you can follow her on Instagram, or visit her website.
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To learn more about how the beautiful practices of Yoga, Meditation & Breathwork can help you as you’re trying to conceive, have a look at my complete Yoga for Fertility & IVF Program.
This January
The IN YOUR ELEMENT FERTILITY YOGA PROGRAM IS BACK at the end of this month!
And to celebrate, I will be hosting a FREE 3-day live training event in the lead up to the program launch.
This is your chance to experience Fertility Yoga, Breathwork + Meditation sessions to get a feel for the practices and see if it’s a right fit for you.
Join me from Tuesday 27th January, 2026, & learn natural techniques to:
Over the last few years I have taken thousands of people through this training & it is hands-down the most comprehensive mind-body fertility experience you'll find online.
Register here! https://www.elementpilatesyoga.com/waitlist
