I’m breaking down the truth behind emotional eating and food addiction… and why these labels might be doing more harm than good.
You’ll also get the 8 important questions you need to ask yourself to finally get clarity on whether food addiction is even the issue… or if something deeper is driving those patterns (like stress, control, or old emotional triggers).
If you’ve ever said “I feel out of control around food,” or wondered if you’re actually addicted to food, this episode will change how you see the problem, and more importantly, how you solve it.
Together, we will unpack:
To get the notes and journal prompts for this episode, DM me on Instagram @holly.bertone with the word NOTES, and I'll send them right over.
Connect with Holly:
▶️ FREE TRAINING - BRAINWASH YOURSELF TO OUTSMART EMOTIONAL EATING - https://pinkfortitude.mykajabi.com/register-ee-training
▶️ FREE EMOTIONAL EATING PSYCHOLOGICAL PROFILE - https://pinkfortitude.mykajabi.com/weight-quiz
▶️ JOIN THE BREAK EMOTIONAL EATING ACCELERATOR -
https://academy.pinkfortitude.com/break-emotional-eating-accelerator
▶️ APPLY FOR ELITE-LEVEL PRIVATE COACHING WITH HOLLY - https://wkf.ms/3XtDIKV
▶️QUIT SUGAR IN 5 DAYS - https://academy.pinkfortitude.com/register-for-sugar
▶️SUBSCRIBE TO SUBSTACK - https://substack.com/@hollybertone
▶️ FOLLOW HOLLY BERTONE ON INSTAGRAM - @holly.bertone
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