Description

Every diet fails because you’re starting at the wrong step. If you’re a woman who has tried at least 5 diets in the last 5 years, and has diligently followed advice from the professionals, but the scale is going up instead of down, pay attention. Because what no one tells you is that 4 specific steps have to happen first, before you even think about what to eat. 

In this episode, you’re going to get the exact blueprint so that weight loss can FINALLY become sustainable. 

Together, we will investigate:

• The one question most women ask when they want to lose weight, and why it quietly sabotages everything.
• Why you can eat “perfectly” all day, and still feel out of control at night.
• The moment every diet breaks down, and why it has nothing to do with food.
• The hidden factor that has to be addressed before weight loss can be sustainable. 
• How to calm the “on/off switch” that drives nighttime snacking and binge eating.
• The 5-step weight loss blueprint that helps food stop feeling obsessive.

Mentioned Resources:

▶️ [TAKE BACK CONTROL] Join the Break Emotional Eating Accelerator

👉 https://academy.pinkfortitude.com/break-emotional-eating-accelerator

Connect with Holly:

▶️ FREE TRAINING - THE PSYCHOLOGY-BASED METHOD TO OUTSMART EMOTIONAL EATING IN 10 DAYS - https://event.webinarjam.com/channel/hollybertone

▶️ FREE EMOTIONAL EATING PSYCHOLOGICAL PROFILE - https://pinkfortitude.mykajabi.com/weight-quiz

▶️ Follow Holly Bertone on Instagram - @holly.bertone

▶️ On the web - hollybertone.com

If today's episode resonated with you, be sure to hit the follow button where you are listening and also tap those 5 stars ⭐⭐⭐⭐⭐ and leave a great review because it would mean so much to me to hang out with you every week and because it will also help to get this podcast and message out to more listeners!