Your brain resists quitting sugar, and it’s actually by design.
If you’ve tried to quit sugar before and failed, this episode will finally explain why, and why starting with changing what you eat never works.
This episode is taken from part of Day 1 of Quit Sugar in 5 Days. You’re not removing foods, counting calories, or relying on willpower or discipline. You’re learning a specific sequence, and it starts with nervous system regulation. Because if your brain feels unsafe, it will always drive you back to sugar.
In this episode, you’ll understand how stress, chaos, and emotional overload hijack your brain… why cravings aren’t a food problem… and what we’re building over the next five days so quitting sugar stops feeling like you are fighting against yourself.
Because there is a small admission fee to join the challenge, I am sharing two-thirds of Day 1… not all of it… so you can get a sneak peek and decide if you want to join.
[QUIT SUGAR] Join the 5-Day Quit Sugar Challenge
▶️https://academy.pinkfortitude.com/register-for-sugar
Connect with Holly:
▶️ FREE TRAINING - THE PSYCHOLOGY-BASED METHOD TO OUTSMART EMOTIONAL EATING IN 10 DAYS - https://event.webinarjam.com/channel/hollybertone
▶️ FREE EMOTIONAL EATING PSYCHOLOGICAL PROFILE - https://pinkfortitude.mykajabi.com/weight-quiz
▶️ Follow Holly Bertone on Instagram - @holly.bertone
▶️ On the web - hollybertone.com
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