If you’re tracking calories, macros, steps, and your weight... that obsession might be the reason you can’t lose weight. The weight loss industry tells you to track everything, but for a lot of women, it’s a recipe for disaster.
So how are you supposed to know what to track and what is a waste of time?
Today, I’m breaking down:
1. The 3 types of people who should or shouldn’t be tracking.
2. When tracking is important, based on what phase of weight loss you are in.
3. The 5 categories of what most people track that may not matter.
4. The 3 things that most people don’t track, that actually move the needle.
Together, we will investigate:
This is the walking pad I use and recommend: https://amzn.to/4bsvqtK
[TAKE BACK CONTROL] Join the Break Emotional Eating Accelerator
👉 https://academy.pinkfortitude.com/break-emotional-eating-accelerator
Connect with Holly:
▶️ FREE TRAINING - BRAINWASH YOURSELF TO OUTSMART EMOTIONAL EATING - https://pinkfortitude.mykajabi.com/register-ee-training
▶️ FREE EMOTIONAL EATING PSYCHOLOGICAL PROFILE - https://pinkfortitude.mykajabi.com/weight-quiz
▶️ Follow Holly Bertone on Instagram - @holly.bertone
▶️ On the web - hollybertone.com
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