Have you ever said that your body is fighting against itself? Or have you ever thought that your body has betrayed you? Chances are if you have said those things, it may be more detrimental than you think. Or is it? Believe it or not, the evidence is… well… you’ll just have to listen and find out!
In this episode, we will answer the question… is it helpful or detrimental for your body to be fighting against itself?
The answer is powerful, it involves the thick Velcro on boxing gloves, and I think it will surprise you.
Together, we will unpack:
Mentioned Resources:
Link to the Stanford article cited
Connect with Holly:
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▶️ JOIN THE BREAK EMOTIONAL EATING ACCELERATOR -
https://academy.pinkfortitude.com/break-emotional-eating-accelerator
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