Have you ever looked forward to something, like REALLY looked forward to something, like little kid at Christmas looked forward to something… only to be epically disappointed?
On today’s episode, we are going to answer the question… why do these unmet expectations destroy your happiness and what are the 5 steps to keep those expectations in check?
The answer is powerful, it involves the series finale of your favorite TV show, and I think it’s going to surprise you.
Together, we will unpack:
Mentioned Resources:
Episode 80: Triggered? 5 Steps to Take Control of Your Reaction
Connect with Holly:
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▶️ JOIN THE BREAK EMOTIONAL EATING ACCELERATOR -
https://academy.pinkfortitude.com/break-emotional-eating-accelerator
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