Aunt P joins us today to talk about self-emotional regulation. You know those weird moments in a meeting with your boss or a tense conversation with a parent and you can tell something’s off inside you but aren't sure what do with it? How do you recognize the signs that you’re not okay before you melt down or blow up? What does it actually look like to step away from a situation with maturity, clarity, and self-control instead of regret?
Together, we unpack:
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