The winter break is fast approaching, and dancers are starting to think about how to get the most out of their time off. In this podcast episode, I dive into what your priorities for winter break training should be, especially if your break is on the longer side (ie longer than 2 weeks). I also discuss using the winter break to address any injuries or aches/pains that have crept up over the past weeks/months.
Additional podcast episodes mentioned in this episode:
Episode 60: Winter Break Training Plans for Dancers
Episode 9: Rest and Recovery for Dancers
Episode 26: Tips for Tapering in Dance
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