Objectives:
- Importance of protein in the diet
- Sources of protein
- Protein needs
Importance of Protein:
- Essential for healthy bones, muscles, and skin.
- Serves as a building block; fuels cells.
- Required in large amounts; not stored by the body.
Sources of Protein:
- Animal sources (complete proteins) include meat, poultry, and fish, but red meats may increase health risks.
- Plant sources (incomplete proteins) offer added nutrients; include beans, lentils, nuts, and soy products.
- Combine plant proteins for a complete amino acid profile.
Protein Needs:
- Varies by age, weight, and activity; 10-35% of daily calories recommended.
- Increased intake may be needed for those over 40 to maintain muscle mass.
- Active individuals may require 1.2-1.7 grams per kilogram of body weight.
Recap: Discussed the importance, sources, and needs of protein.
Call to action: Calculate your own protein needs and track your food intake for a week-two weeks to see if you are consuming adequate protein.
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