Description

• Brief Summary of objectives (3):
  • How research supports the idea of intentional living contributing significant to the long-term happiness and well-being. 
  • How self-care is an important aspect of intentional living to integrating happiness into your day-to-day life. 
  • There are a few tips to keeping intentional living with happiness at the for front of integration into your day. 

Call to action: Pick one of the tips from today on integration of happiness into your day-to-day and practices it daily through February to practice loving yourself. Doing this through a gratitude journal, fostering genuine connections, time blocking your time, or creating a detailed shopping list. 

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