Seasonal produce offers benefits:
- Point 1: Better taste and quality when harvested at peak ripeness, avoiding issues like blandness and dryness.
- Point 2: Higher nutrition levels in peak season fruits and vegetables, with various health benefits from different colors.
- Point 3: Cost-effective due to abundant supply, supporting local growers and reducing environmental impact. Consider using in-season produce for healthy meals and snacks in summer.
Call to action: Think about how you can use in-season fruits and vegetables to make healthy meals and snacks throughout the summer.
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