Nutrition Needs in Older Adulthood
- Changing Needs: Nutrition requirements shift with age, but all five food groups remain essential.
- Caloric Intake: Women (71+) need 1,600-2,000 calories; men, 2,000-2,600, depending on activity level.
- Food Volume: Reduced intake can lead to deficiencies in calcium, zinc, iron, B vitamins, and vitamin E.
- Hydration: Older adults may not feel thirsty; it's crucial to drink water and limit sugary/salty drinks. Hydrating foods include cucumbers, watermelon, and soups.
Overcoming Roadblocks for Healthy Eating
- Budgeting: Older adults may face challenges cooking for one on a fixed income. Budgeting and seeking local food assistance can help.
- Physical Challenges: Dental issues or conditions like Parkinson’s can hinder eating, leading to malnutrition.
- Solutions: Incorporate dairy and plant-based proteins. Encourage social meals and consult professionals for assistance in overcoming physical eating challenges. Enhance flavors with herbs and new seasonings.
Nutrition and Alzheimer’s Disease
- Impact of Alzheimer’s: Affects over 6.5 million in the U.S., leading to difficulties in cooking and reduced appetite.
- Importance of Nourishment: Meal kits and delivery services can help ensure proper nutrition; reminders to eat may be necessary.
- Mealtime Strategies: Maintain routines, minimize distractions, assist with food preparation, and avoid forcing food as appetite declines.
Call to Action
Encourage creativity in food preparation for older loved ones to ensure they receive essential nutrients.
Resources: Connect with the National Institute on Aging for additional support and resources.
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