Description

Micro habits are small, everyday changes that can significantly enhance health. Key areas include:

Micro Habits: Water

• Always carry a water bottle to stay hydrated, aiding digestion and brain function.
• Drink water after sugary or caffeinated drinks to counter dehydration.
• Use flavored water packets if plain water is unappealing.

Micro Habits: Food Choices

• Include fruit with every meal for essential nutrients and fiber.
• Choose whole grains over refined grains for better nutrition.
• Reduce salt intake by opting for low-sodium options and seasoning with herbs.

Micro Habits: Physical Activity

• Aim for 150 minutes of moderate activity weekly, breaking it into short bursts.
• Increase daily activity by taking stairs and parking farther away.

Incorporate resistance training using household items to maintain muscle strength.

Challenge: Try to implement one microhabit at a time and begin to build a healthy nutrition and physical activity routine. Pretty soon, making healthy choices will seem like second nature to you! 

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