Description

For today, we’ll cover three phrases that will help you grow compassion for yourself, honesty with yourself and others, and make life more bearable. 

3 Must Know Phrases: 

-“I’m feeling (fill in the blank) right now.” Example: “I’m feeling sad right now.”

-“I’m not feeling well.”

-“…And that’s okay.” Example: “I do not want to go grocery shopping and that’s okay.”

Here’s the podcast episode I recommend listening to. It’s from Alex Clark’s The Spillover Podcast with Dr. Patrick Flynn: https://podcasts.apple.com/us/podcast/the-spillover-with-alex-clark/id1507839530?i=1000619737774

Want to get healthier? Lose those extra pounds? I'd love to help. Give me 30 minutes and you'll leave feeling confident and prepared to face your demons and with a plan to naturally, sustainably lose weight. Interested? Click here.

Heidi's links:

• Heidi's website
• Heidi's Instagram

Are you here for pmdd support? I've got you.

• 5 Ways To Feeling Better with PMDD: I created this free download to help women with pmdd feel better. I wish it had been around when I first learned I had pmdd.
• Semaine PMS and Period Support Supplements: These supplements have reduced cramps and helped level emotional downs that I (and my teen daughter) experience. Book a one off support call Just need some friendly advi...