With the holidays coming and hectic lives, we can all use simple reminders on losing weight and staying healthy. Heidi outlines five ways to lose weight without dieting in today's episode. Enjoy!
Take Aways
- Take breaks from eating. This helps with insulin resistance and allows your body to access fat to use as fuel rather than sugar.
- Eat less ultra-processed foods (UPFs).
- Stop eating your feelings.
- Stop eating by 7 pm and wait until 11 am to eat. Drinking water is okay.
- Write down your cravings
- Ingredients matter. Check them.
- Our feelings don't usually need to be overanalyzed, but they do need to be noticed.
Resources promised
Support the show
Want more support? ❤️Click here for a free 20 minute consultation call to help you get clear on your next best step and if working with me is good fit.
- Want to support the show? Consider donating a few dollars through my support page. It helps to offset the costs of producing the show. Go here to donate. Thanks!
Free resources:
Music
