Heidi discusses ways that being aware of your actions, words, and behavior can bring a feeling of freedom. She also shares how accepting your situation brings peace.
Take Aways
- As far as Heidi is concerned, there is not ONE "cure" for every woman that has PMDD.
- Having PMDD offers an amazing opportunity for personal awareness, personal growth, and trust in yourself.
- Awareness is noticing the words going through your mind, noticing the words coming out of your mouth, and noticing the actions that you take at different times.
- Awareness can lead to a feeling of freedom.
- Acceptance can be a letting go feeling or a feeling of embracing a limitation or hardship.
- Sometimes we are afraid to accept what is going on because we believe if we "accept it" we won't take action to change it. That's a myth.
- Acceptance can lead you to truly, truly believe that it's not your fault, that you are feeling the way you are, and help you become open to getting help.
- Acceptance can lead to a feeling of peace.
- The main benefit of awareness is that you can take steps to feel a little bit better by making small changes and by setting goals and using small steps to achieve them.
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