Living Well with PMDD

Creating a New Habit

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Description

Heidi describes a new habit she's trying to create. She outlines elements that will help in successfully creating a new habit. 

Take Aways

  1. Have a vision (but a vision alone is not enough)
  2. Identify skills you will be building immediately
  3. Follow through
  4. Notice urges
  5. Make it easy
  6. Make it fun 

Want more support? ❤️Click here to talk with me. I'm currently offering a free 20 minute consultation call to help you get clear on where you are and how to get to a better place. 

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