Description

Heidi describes a new habit she's trying to create. She outlines elements that will help in successfully creating a new habit. 

Take Aways

• Six elements of creating a new habit:

1. Have a vision (but a vision alone is not enough)
2. Identify skills you will be building immediately
3. Follow through
4. Notice urges
5. Make it easy
6. Make it fun 

Want to get healthier? Lose those extra pounds? I'd love to help. Give me 30 minutes and you'll leave feeling confident and prepared to face your demons and with a plan to naturally, sustainably lose weight. Interested? Click here.

Heidi's links:

• Heidi's website
• Heidi's Instagram

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