Heidi describes a new habit she's trying to create. She outlines elements that will help in successfully creating a new habit.
Take Aways
- Six elements of creating a new habit:
- Have a vision (but a vision alone is not enough)
- Identify skills you will be building immediately
- Follow through
- Notice urges
- Make it easy
- Make it fun
Want to feel better? I'd love to help. Book a 30 minute call with me (Heidi) here.
Heidi's links:
Are you here for pmdd support? I've got you.
- 5 Ways To Feeling Better with PMDD: I created this free download to help women with pmdd feel better. I wish it had been around when I first learned I had pmdd.
- Semaine PMS and Period Support Supplements: These supplements have reduced cramps and helped level emotional downs that I (and my teen daughter) experience. Book a one off support call Just need some friendly advice about your pmdd journey? A support call is Free support call with me.
Music
- Music- Island Breeze by Surf Hous...
