Description

This episode covers 4 Coping Strategies for dealing with depression.

Four Coping Strategies
-Guided Meditation
-Breathing
-Yoga or Exercise
-Applying Thought Agency

Key points
17:05 The principle of thought agency
17:44 Thoughts are not facts

Visit Heidi Bradford Coachingto find out how to work with Heidi.

Download your "5 Ways To Feeling Better with PMDD" here.

5 Keys to Living Well with PMDD

• Educate yourself
• Get support
• Try things
• Track your symptoms (and period)
• Accept grace

Heidi's 5 Part Method for Getting Rid of PMDD

1. Mindset
2. Supplements
3. Tracking
4. Defaults
5. Personal development: Set and Achieve Goals

Resources

• Semaine PMS and Period Support Supplements

Music

• Music- Island Breeze by Surf House Productions | https://surf-house-productions.bandcamp.com
• Music promoted by https://www.free-stock-music.com