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Description

The idea that, "If I do this now, it will make something else easier later," is sometimes true and sometimes NOT true. On this episode, Heidi explores three examples of when you may want to second guess your gut instinct to "do it now." She also encourages a trade-off perspective especially when your brain is telling you to do something now for a supposed future benefit.

Take Aways

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5 Keys to Living Well with PMDD

Heidi's 5 Part Method for Getting Rid of PMDD

  1. Mindset
  2. Supplements
  3. Tracking
  4. Defaults
  5. Personal development: Set and Achieve Goals

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