Description

Today we discuss what defaults are, why they're important, how to properly use them, and examples that work well for Heidi. Listen to the podcast for examples. 🙂

Heidi always love to connect with listeners. Send her an email anytime at heidi@heidibradfordcoaching.com 

Take Aways

-A default in this context is:  is a pre-selected option that you choose to do if there is not an alternative that you want more. 

-Creating defaults leads to more freedom. 

-Having defaults saves time and energy. It saves your decision making power for other decisions.

-Defaults keep hopelessness at bay. They reduce confusion, distraction, and uncertainty.

-Defaults free our mind up to consider other things.

-Choose one default in each of these areas: food, housekeeping, quiet time, exercise, sleep, friendships and/or relationships, and self care.

🚩 You are using defaults incorrectly if you feel irritated because you weren't able to do your default. You are likely treating it like a routine. 

-A default can't be interrupted because it is simply a pre-selected option. If there is an alternative that you want more, DO IT. 

Want to get healthier? Lose those extra pounds? I'd love to help. Give me 30 minutes and you'll leave feeling confident and prepared to face your demons and with a plan to naturally, sustainably lose weight. Interested? Click here.

Heidi's links:

• Heidi's website
• Heidi's Instagram

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