This and the following four episodes are a series of podcasts explaining Heidi's five part method to get rid of PMDD. This episode is about Part 1: Mindset.
Heidi's 5 Part Method for Getting Rid of PMDD
- Mindset
- Supplements
- Tracking
- Defaults
- Personal Development
Take Aways
- This method is to be used continually.
- When you find mindsets that help you, incorporate them more into your life.
- Common worries/thoughts that a woman with PMS or PMDD are... We're going to get into a fight. I'm going to be irritated. I wish I didn't get so irritated. I wish we wouldn't fight. It shouldn't be this way. I shouldn't be this way. He shouldn't be this way.
- Those thoughts lead to anger, irritation, fear, and possibly hopelessness.
- From there you don't take proactive actions. It's a "wait and watch it happen" game.
- Another mindset: This is how I am. Deal with it.
- That approach leads to a feeling of indifference and stubbornness.
- The result of actions taken from this attitude is ragged relationships.
- The thought that works best for Heidi during PMDD time: I need more help and support.
- Humility and confidence come from this attitude.
- You take actions that are proactive from this place.
- Actions that you can be proud of (like showing restraint in conversation) follow this.
- The result is that you are able to handle PMDD and eventually get rid of PMDD.
Want to feel better? I'd love to help. Book a 30 minute call with me (Heidi) here.
Heidi's links:
Are you here for pmdd support? I've got you.
- 5 Ways To Feeling Better with PMDD: I created this free download to help women with pmdd feel better. I wish it had been around when I first learned I had pmdd.
- Semaine PMS and Period Support Supplements: These supplements have reduced cramps and helped level emotional downs that I (and my teen daughter) experience. Book a one off support call Just need some friendly advice about your pmdd journey? A support call is Free support call with me.
Music
- Music- Island Breeze by Surf Hous...
