Join Heidi to discover a basic way of tracking signs and symptoms you experience and an advanced way of tracking signs and symptoms. Record on paper, in a planner, on your phone, and/or using an app.
Remember to record physical and emotional signs and symptoms. They are interconnected and influence one another.
Take Aways
- Why you should track your signs and symptoms
- Basic tracking includes: recording the date you begin your period, how many days you bleed, your mood, and any discord you experience in relationships.
- Advanced tracking includes: recording the basics listed above + basal body temperature, level of sexual desire, the level of sensitivity you experience about others' comments and actions, and more detailed mood recording.
- Use time blocks when recording mood
- You need to know your body!
- When you know your body, you can put logic with emotion and emotion with logic.
- Tracking gives you more power and control of your reaction to things.
- Tracking gives a more concrete idea of what IS happening rather than what we THINK IS happening.
- Tracking is not accurate if done more than a day later.
- Logic can help when we are overly emotional.
- Emotion can help when we are overly logical.
Want to feel better? I'd love to help. Book a 30 minute call with me (Heidi) here.
Heidi's links:
Are you here for pmdd support? I've got you.
- 5 Ways To Feeling Better with PMDD: I created this free download to help women with pmdd feel better. I wish it had been around when I first learned I had pmdd.
- Semaine PMS and Period Support Supplements: These supplements have reduced cramps and helped level emotional downs that I (and my teen daughter) experience. Book a one off support call Just need some friendly advice about your pmdd journey? A support call is Free support call with me.
Music
- Music- Island Breeze by Surf Hous...
