Join Heidi to discover a basic way of tracking signs and symptoms you experience and an advanced way of tracking signs and symptoms. Record on paper, in a planner, on your phone, and/or using an app.
Remember to record physical and emotional signs and symptoms. They are interconnected and influence one another.
Take Aways
- Why you should track your signs and symptoms
- Basic tracking includes: recording the date you begin your period, how many days you bleed, your mood, and any discord you experience in relationships.
- Advanced tracking includes: recording the basics listed above + basal body temperature, level of sexual desire, the level of sensitivity you experience about others' comments and actions, and more detailed mood recording.
- Use time blocks when recording mood
- You need to know your body!
- When you know your body, you can put logic with emotion and emotion with logic.
- Tracking gives you more power and control of your reaction to things.
- Tracking gives a more concrete idea of what IS happening rather than what we THINK IS happening.
- Tracking is not accurate if done more than a day later.
- Logic can help when we are overly emotional.
- Emotion can help when we are overly logical.
Visit Heidi Bradford Coachingto find out how to work with Heidi.
Download your "5 Ways To Feeling Better with PMDD" here.
5 Keys to Living Well with PMDD
- Educate yourself
- Get support
- Try things
- Track your symptoms (and period)
- Accept grace
Heidi's 5 Part Method for Getting Rid of PMDD
- Mindset
- Supplements
- Tracking
- Defaults
- Personal development: Set and Achieve Goals
Resources
Music
