Join Heidi to discover a basic way of tracking signs and symptoms you experience and an advanced way of tracking signs and symptoms. Record on paper, in a planner, on your phone, and/or using an app.
Remember to record physical and emotional signs and symptoms. They are interconnected and influence one another.
Take Aways
- Why you should track your signs and symptoms
- Basic tracking includes: recording the date you begin your period, how many days you bleed, your mood, and any discord you experience in relationships.
- Advanced tracking includes: recording the basics listed above + basal body temperature, level of sexual desire, the level of sensitivity you experience about others' comments and actions, and more detailed mood recording.
- Use time blocks when recording mood
- You need to know your body!
- When you know your body, you can put logic with emotion and emotion with logic.
- Tracking gives you more power and control of your reaction to things.
- Tracking gives a more concrete idea of what IS happening rather than what we THINK IS happening.
- Tracking is not accurate if done more than a day later.
- Logic can help when we are overly emotional.
- Emotion can help when we are overly logical.
Want to get healthier? Lose those extra pounds? I'd love to help. Give me 30 minutes and you'll leave feeling confident and prepared to face your demons and with a plan to naturally, sustainably lose weight. Interested? Click here.
Heidi's links:
Are you here for pmdd support? I've got you.
