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Description

Today we look at an analogy of hiking with an uncomfortable shoe and how it relates to being in a marriage while experiencing a health challenge. Watch the show here.

If you'd like personal support, please reach out to me.

Take Aways

  1. Recognize when this is happening...the NON-rose colored glasses of illness are shaping the view you have of your marriage.
  2. Talk with your spouse. Share concerns about how this illness is affecting your thoughts about your marriage.
  3. Apologize for actions you take that are not in-line with who you want to be. Actions taken from annoyance/discomfort/anger (even if it's because of your health challenge).
  4. Listen to your spouse's concerns and ideas. Together, look for ideas to improve your marriage during this difficult time.
  5. Do enjoyable things together!
  6. Take pictures during good times. Print them and display them in your home where you will see them often.
  7. Give and receive grace and compassion. 
  8. Give compliments to your spouse.
  9. Recognize the good they do and tell them verbally (out loud) that you appreciate it. Be specific when possible.
  10. Hug and hold one another.
  11. Bite your tongue when you want to say something mean or want to challenge a compliment they've given you.

Want to feel better? I'd love to help. Book a 30 minute call with me (Heidi) here.

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