Glean reasons and tips to prioritize sleep and easy ways to relieve stress over the holidays. Heidi shares insights from this article by the Mayo Clinic.
Guided meditation options: Breathing Meditation by Diana Winston @ UCLA, Empowered Me Meditation by Deepak Chopra
Click here for Heidi's "how to turn your brain off at night" post.
Take Aways
- "You may be able to sleep your way to a longer life." -Mayo Clinic article.
- If you cut your sleep short for a prolonged amount of time, it may raise your risk of heart attack, dementia, and diabetes.
- Sleep is restorative.
- The brain and body perform many critical tasks while we sleep.
- While we sleep, our immune system makes repairs.
- Heidi's parents and grandparents prioritized family, church, and community over sleep most of their lives and they lived and are living long (AND PURPOSEFUL) lives!
- Heidi's push back to prioritizing sleep: Always have a goal or purpose you're working toward. Giving up some sleep to attain that goal is usually worth it.
- Tips to getting better sleep: create a bedtime routine, keep your room dark, exercise regularly, pay attention to your medications, get a check up, get a new mattress, stick to a schedule, don't drink alcohol.
- Stress relief tips (Starts at 20:37): exercise mindfulness, use guided meditations, take 3 deep breaths when feeling anxious, go for a walk, be in nature, read, be in sunlight, crochet, and accomplish tasks.
- It relives stress to check things off your to-do list.
- Express your frustrations to someone who loves you and who won't be directly influenced by the decision or situation you're ranting about.
You're amazing. You can conquer anything. Hugs!! -Heidi
Want to feel better? I'd love to help. Book a 30 minute call with me (Heidi) here.
Heidi's links:
Are you here for pmdd support? I've got you.
- 5 Ways To Feeling Better with PMDD: I created this free download to help women with pmdd feel better. I wish it had been around when I first learned I had pmdd.
- Semaine PMS and Period Support Supplements: These supplements have reduced cramps and helped level emotional downs that I (and my teen daughter) experience. Book a one off support call Just need some friendly advice about your pmdd journey? A support call is Free support call with me.
Music
- Music- Island Breeze by Surf Hous...
